Breaking Generational Cycles
You may have grown up in a home where emotional expression was discouraged, boundaries were unclear, or love came with strings attached. Now, you're trying to parent yourself — or your own children — in a new way. But rewriting the script isn’t easy. Often, you’re working against years of conditioning and survival patterns.
In therapy, we help you:
Name and unlearn intergenerational patterns that no longer serve you
Process the grief of what you didn’t receive growing up
Learn to set healthy boundaries without guilt
Understand how past family roles (like parentification or scapegoating) still influence you today
Build intentional emotional legacies rooted in connection, not control
This is a space for cycle-breakers. For those doing the hard work of healing forward — even when it’s lonely, even when it’s messy. You don’t have to do it alone.
