Services
We offer therapy for individuals and couples navigating anxiety, trauma, relationship struggles, emotional overwhelm, life transitions, and patterns that may feel difficult to break alone.
Our work focuses not only on symptom relief, but on understanding the deeper emotional roots beneath what you’re experiencing so healing feels meaningful and sustainable.
Rising Roots Psychotherapy - where healing starts at the roots, empowering you to rise above life’s challenges.
Free 15 Minute Consultation
Deciding to start therapy can feel overwhelming, especially when you are not quite sure if the therapist is the right fit for you. 15-minute consultations are an opportunity to chat informally and see if we are a good match. It is a no-pressure way to ensure you feel comfortable, heard, and supported before committing to therapy.
50 Minute Individual Counselling
Individual therapy offers a space to slow down, better understand yourself, and explore the patterns, emotions, and experiences that may be impacting your daily life and relationships.
Whether you’re struggling with anxiety, emotional overwhelm, trauma, self-worth, burnout, or relationship difficulties, therapy can help you move toward greater clarity, emotional safety, and connection.
Relationships can become stuck in painful cycles of misunderstanding, defensiveness, withdrawal, or disconnection — even when both people deeply care about each other.
Couples therapy provides a space to better understand the patterns beneath conflict, strengthen communication, rebuild emotional safety, and create healthier ways of connecting.