Feeling overwhelmed, disconnected, or lost in a version of your life that no longer fits?
You’ve been holding so much — the expectations, the emotions, the invisible weight of everyone else’s needs. You might feel exhausted trying to keep it together, grateful yet angry, high-functioning on the outside but quietly unraveling inside.

Whether you're navigating fertility struggles, postpartum depression, relationship breakdowns, or generational trauma — you deserve support that sees all of you, not just the parts you show to the world.

This space is for you if:

• You're carrying guilt or shame about how hard life feels right now — even when you think you should be coping

• You're tired of people-pleasing, perfectionism, and self-sacrifice

• You're grieving something you can’t quite name — a version of yourself, a dream, or a relationship

• You're questioning motherhood, your worth, or your capacity to keep showing up

• You're experiencing intense mood swings, anxiety, or emotional highs and lows that feel hard to explain

• You're struggling in your relationship — feeling unseen, disconnected, or unsure how to communicate what you need

• You want to break the cycles you were raised in, but don’t know where to begin

Our Approach

We offer trauma-informed, emotionally focused, and compassion-based online therapy — rooted in the belief that you are not broken.
Our work centres around helping women reconnect with their inner voice, hold space for complex emotions, and shift long-standing patterns rooted in early relationships or social conditioning.

Areas of Support Include:

• Postpartum anxiety, depression & rage

• Fertility challenges & reproductive grief

• Identity shifts in motherhood

• PMDD

• Inner child healing & reparenting

• Relational trauma & emotional safety

• Self-esteem, body image & perfectionism

• Couples therapy to rebuild connection

Starting therapy can feel overwhelming. You don’t have to have it all figured out to begin.
Take the first step — it’s okay if it’s a shaky one.