Motherhood Identity

Becoming a mother can feel like both a birth and a loss — a powerful transformation that reshapes your identity in ways you never expected. You may feel like parts of your former self have disappeared, or that you don’t recognize the woman staring back at you. These feelings aren’t selfish or wrong — they’re honest, and they deserve space.

Motherhood identity work helps you:

• Explore how motherhood has shifted your sense of self and purpose

• Grieve parts of your past identity while making room for who you’re becoming

• Examine cultural narratives around being a “good mom” and how they impact you

• Reconnect with passions, relationships, and values beyond caregiving

• Reclaim your voice, your boundaries, and your right to be a whole person

You’re allowed to be more than a mother. Rediscovering yourself is an act of self-love — and it’s essential.