Inner Child Healing & Reparenting

So many of the patterns we struggle with as adults — perfectionism, self-doubt, emotional shutdown, people-pleasing — are rooted in unmet childhood needs. Inner child work gently helps you revisit those early wounds and offer your younger self the care they never received. You’re not “too sensitive” — you’re carrying feelings that were never safe to express.

This work can help you:

• Identify how your early environment shaped your sense of self and safety

• Reconnect with younger parts of you through imagination, reflection, and embodied practice

• Develop tools to self-soothe and emotionally regulate from the inside out

• Practice boundaries, self-nurturing, and internal validation

• Build self-trust as you become the safe caregiver you needed

You don’t need to earn healing — your inner child is already worthy of love and care.