Self-Esteem & Body Image

Motherhood changes your body — and sometimes, your relationship with it. You may feel disconnected from how you look, frustrated with what your body can or can’t do, or struggle with the pressure to “bounce back.” These feelings are valid, and they don’t make you superficial — they make you human.

Body image work in motherhood isn’t about loving your body all the time — it’s about learning to relate to it with care, respect, and truth.

This work can help you:

• Understand how motherhood, trauma, and culture shape your body image

• Grieve changes in your body without shame

• Challenge perfectionism and unrealistic appearance ideals

• Reconnect with your body through presence, sensation, and compassion

• Build self-worth that isn’t tied to how you look or perform

You are not a before-and-after story. Your body is not a problem to fix — it’s a home you deserve to feel safe in.