Premenstrual Dysphoric Disorder (PMDD)

Four Scrabble tiles arranged on crumpled pink paper, spelling P M D D.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome that significantly impacts daily functioning and emotional well-being. Unlike typical premenstrual symptoms (PMS), PMDD involves intense mood swings, irritability, depression, and anxiety that occur in the luteal phase of the menstrual cycle (usually the one to two weeks before menstruation). These symptoms can disrupt relationships, work, and overall quality of life.

PMDD is real. It’s not all in your head.

Whether you’ve received a formal diagnosis or are just starting to suspect that your cycle is tied to extreme emotional distress, we’re here to help you make sense of what’s happening in your body and mind.

This Work Can Help You:

  • Track patterns in your cycle and symptoms

  • Process emotions like grief, anger, shame, or fear

  • Develop practical coping strategies for the high-impact days

  • Explore how PMDD may be tied to past trauma or chronic stress

  • Build emotional regulation tools for resilience and relief