Relational Trauma & Emotional Safety

Our earliest relationships set the tone for how safe we feel in the world — and in ourselves. If you grew up with inconsistency, criticism, or neglect, those wounds don’t disappear with age. They often resurface in motherhood, relationships, and self-worth.

Healing relational trauma isn’t about blaming — it’s about reclaiming safety.

This work can support you to:

• Understand how early trauma shapes your emotional patterns and triggers

• Identify unsafe dynamics and unmet attachment needs

• Learn how to feel secure, connected, and grounded in your body

• Practice setting boundaries and speaking your needs

• Begin breaking intergenerational cycles with compassion, not fear

You’re not “too much” — you were never truly safe. But you can build safety now, from the inside out.