Postpartum Anxiety, Depression & Rage

Postpartum mental health is about more than “baby blues.” If you’re feeling constantly on edge, deeply sad, or overwhelmed by sudden waves of anger or intrusive thoughts, you’re not failing — your nervous system is trying to cope. These emotions are signals, not flaws.

You’re not alone — and you’re not broken. This work can help you:

• Recognize signs of postpartum anxiety, depression, and rage

• Understand how hormonal, emotional, and social factors contribute

• Break the silence around anger and intrusive thoughts

• Create a safe, non-judgmental space to process what you’re feeling

• Learn nervous system regulation, emotional support strategies, and next steps

There is no shame in struggling. You deserve care, understanding, and support — just as much as your baby does.